Have you reached the age of 50? Need some fresh motivation? Then why not take on the 50 Over 50 Challenge?

 

Run, swim, bike, it's up to you. It's your challenge. Just make it anything with a 50 in the title.

 

Feeling in need of exercise? Then go for a walk or run for 50 days in a row.

 

You might fancy 50 miles on a bike, or to build up to 50 lengths of a pool. Are you a regular runner ready to move to an ultra, 50km or 50 miles?

 

Maybe you have been over indulging and need 50 days of abstinence.

 

Whatever you decide to do, do it for you and make a difference to others through Project Cornerstone.